Chocolate 31% (cocoa mass, sugar, cocoa butter, SOJA lecithin, vanilla extract), OAT flakes, dates, HAZELNUTS, ALMONDS, dried cranberries, chia seeds, honey, SESAME seeds, organic apple juice. May contain traces of GLUTEN and MILK. Keep in a cool and dry place. Nutritional value for 100g Energie 443kcal / 1856 kJ Fat 25,10g of which saturated fat 6,71g Carbohydrates 43g of which sugar 21g Fibres 14,46g Proteins 9,52g Salt 1,50g