OAT flakes, nuts 36% (HAZELNUTS, ALMONDS), organic apple juice, flakes of coconut, honey, seeds 4% (SESAME seeds, chia seeds). May contain traces of gluten. Keep in a cool and dry place. After opening, keep the packaging well closed. Nutritional value for 100g: Energie: 1946kJ / 465kcal Fat: 30,8g of which saturated fat: 7,5g Carbohydrates: 29,7g of which sugar: 8,3g Fibres: 8,0g Proteins: 12,5g Salt: <0,01g