OAT flakes, nuts 36% (HAZELNUTS, ALMONDS), organic apple juice, raisins, honey, seeds 4% (SESAME seeds, chia seeds). May contain traces of gluten. Keep in a cool and dry place. After opening, keep the packaging well closed. Nutritional value for 100g: Energie: 1762kJ / 421kcal Fat: 24,31g of which saturated fat: 2,4g Carbohydrates: 34,80g of which sugar: 13,19g Fibres: 7,8g Proteins: 11,8g Salt: 0,02g