Chocolate 31% (sugar, cocoa butter, whole MILK powder, cocoa mass, SOJA lecithin, vanilla extract), OAT flakes, dates, HAZELNUTS, ALMONDS, dried cranberries, chia seeds, honey, SESAME seeds, organic apple juice. May contain traces of GLUTEN and MILK. Keep in a cool and dry place. Nutritional value for 100g Energie 447,41kcal / 1874,71 kJ Fat 24,83g of which saturated fat 6,71g Carbohydrates 45,09g of which sugar 23,77g Fibres 14,46g Proteins 9,73g Salt 1,55g