Chocolate 31% (sugar, cocoa butter, whole MILK powder, cocoa mass, SOJA lecithin, vanilla extract), OAT flakes, dates, HAZELNUTS, ALMONDS, dried cranberries, chia seeds, honey, SESAME seeds, organic apple juice. May contain traces of GLUTEN and MILK. Keep in a cool and dry place. Nutritional value for 100g Energie 446kcal / 1869,63 kJ Fat 24,92g of which saturated fat 6,71g Carbohydrates 44,17g of which sugar 22,62g Fibres 14,46g Proteins 9,96g Salt 1,55g