OAT flakes, nuts 36% (HAZELNUTS, ALMONDS), organic apple juice, dried cranberries, honey, seeds 4% (SESAME seeds, chia seeds). May contain traces of gluten. Keep in a cool and dry place. After opening, keep the packaging well closed. Energie: 1829kJ / 437kcal Fat: 25,6g of which saturated fat: 2,5g Carbohydrates: 35g of which sugar: 13,1g Fibres: 9,2g Proteins: 12,2g Salt: <0,01g