OAT flakes, nuts 38% (HAZELNUTS, ALMONDS), dark chocolate (cocoa mass, sugar, cocoa butter, SOJA lecithin, vanilla extract), organic apple juice, honey, seeds 4% (SESAME seeds, chia seeds). May contain traces of GLUTEN and MILK. Keep in a cool and dry place. After opening, keep the packaging well closed. Nutritional value for 100g: Energie: 1959kJ / 468kcal Fat: 29,3g of which saturated fat: 4,3g Carbohydrates: 33,4g of which sugar: 10,5g Fibres: 9,2g Proteins: 13,0g Salt: <0,01g